Subway is an American restaurant franchise that primarily sells submarine sandwiches (subs) and salads. It is owned and operated by Doctor's Associates, Inc. (DAI). Subway is one of the fastest growing franchises in the world with 37,881 restaurants in 98 countries and territories as of November 7, 2012. It is the largest single-brand restaurant chain globally and is the second largest restaurant operator globally after Yum! Brands (over 37,000 locations).

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Italian Cold Subs



Some of my personal favorites at Subway are the Spicy Italian and the Italian BMT subs. They are basically the same but the way to remember the difference it that the M in BMT stands for more meat in the form of ham.

SPICY ITALIAN has spicy pepperoni and salami
ITALIAN BMT  has the same ingredients with the addition of sliced ham




These are easy to make at home.  Just load up on cold cuts from the deli and some good fresh bread from the bakery and you can have these anytime you like.