Subway is an American restaurant franchise that primarily sells submarine sandwiches (subs) and salads. It is owned and operated by Doctor's Associates, Inc. (DAI). Subway is one of the fastest growing franchises in the world with 37,881 restaurants in 98 countries and territories as of November 7, 2012. It is the largest single-brand restaurant chain globally and is the second largest restaurant operator globally after Yum! Brands (over 37,000 locations).



Eat Fresh Campaign

 Subway has launched a new ad campaign for fall that intends to reinforce its reputation as a quick-service provider of healthful meal options. The campaign includes television and online advertising.

Crab Salad Wraps

Subway Copycat Recipe

Makes 10

1 (16 oz.) package imitation crabmeat
2 stalks celery
1 tablespoon finely minced onion
4 ounces cream cheese, softened
1 cup sour cream
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons sugar
6 hard boiled eggs, cooled
1/2 head Lettuce
10 flour tortillas

In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside. Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy. Pour cream cheese mixture to crab & veggies, mixing well. Set aside. Using a pastry blender (or a fork), chop the eggs until crumbled; set aside. Shred the lettuce and set aside.

To Serve: Spread about a 1/4 cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly. Wrap each tortilla tightly in a slice of waxed paper. Unwrap or cut in half and keep it neat!

Notes: Use the leftover to make a salad the next day. Mix remaining crab, lettuce and egg.

Home Condiment Bar

I have found that making Subway subs at home is easy and fast when you are organized so what I do is use these glad food storage containers for the meats, cheeses, and condiments.  The key is to prep all your veggies and store them in individual flat containers that are the same size so that they stack neatly and evenly in the fridge.  When you are ready to make a sandwich you just line up all you ingredients on the kitchen counter and grab what you need. 


  • Chipotle Southwest Sauce
  • Sweet Onion Sauce
  • Honey Mustard
  • Olive Oil Blend
  • Ranch
  • Red Wine Vinaigrette
  • Vinegar
  • Mayonnaise
  • Yellow Mustard
  • Brown Deli Mustard

  • Banana Peppers 
  • Cucumbers Slices
  • Green Peppers 
  • Jalapeno Peppers 
  • Lettuce 
  • Onions 
  • Pickles 
  • Olives 
  • Tomatoes
                • American 
                • Monterey Cheddar
                • Mozzarella
                • Natural Cheddar
                • Pepperjack
                • Provolone
                • Swiss

                Kraft Sandwich Shop Mayo

                KRAFT SANDWICH SHOP Mayo is a line of flavored mayonnaise and reduced fat flavored mayonnaise, inspired and formulated with Kraft Foods culinary expertise. Now you can bring the sandwich shop experience home to your kitchen.

                The Sandwich Shop Mayo comes in four flavors:

                • Chipotle 
                • Horseradish-Dijon 
                • Hot & Spicy
                • Garlic & Herb

                All of the flavors added a nice, flavorful kick to otherwise “plain” sandwiches With the Sandwich Shop Mayo, you are able to liven up your subway restaurant copycat sandwiches.

                9 Grain Wheat Bread

                9 GRAIN WHEAT BREAD
                Subway Copycat Recipe

                2 1/2 cups enriched wheat flour
                2 tablespoons whole wheat flour
                2 cups hot water
                1/2 cup 9-grain wheat cereal
                3 tablespoons powdered milk
                2 tablespoons honey
                1 packet active yeast
                1 egg 1 teaspoon salt

                In a large bowl or bowl of an electric mixer, mix together the water, cereal, 1 cup of flour, the whole wheat flour, honey and yeast. After these ingredients are mixed well, allow them to sit for about half an hour, until the mixture is bubbly. Mix in the remaining ingredients, using a dough hook attachment or your hands. Dump the dough onto a floured surface, and knead until it is smooth and elastic, about five minutes. Be careful not to over knead, or else the bread will be too tough. Allow the dough to rise, covered, in a warm place for about an hour. Heat the oven to 350 degrees. Form the dough into long loaves. Bake for 30 to 35 minutes, until golden brown. Allow to cool before slicing. - S